Mind & Body

Peace of mind is expensive. Not because money can buy it — But because many people trade it away for approval, pressure, and expectations. If your mind is constantly stressed, you lose energy for your goals, your health, and your future.

If self-love were selfish, why does it so often make other people uncomfortable—but not you? Self-compassion and patience, growing over time. According to the dictionary, self-love means having regard for one’s own well-being and happiness. On the surface, this definition is easy to understand. Many people think self-love is about buying something expensive for yourself or dining at a nice restaurant because it makes you happy. Others believe that sacrificing themselves for t

Japan Tokyo Tower at night How did the idea of embarking on solo travel come to me? Well, it was a simple yet profound realization. I found myself in a situation where none of my friends or family could accompany me on a journey, and it was then that my family encouraged me and their advice was: "You need to see more of this world, not just the places familiar to you. And if no one is ready to join you, then go solo. The truth is, countless women out there are doing it, and s